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Yellow Belt: 2 months

  1. Mat Etiquette
  2. Basic Exercises
  3. Break falls & Break fall kata
  4. Breaking a back strangle (2)
  5. Breaking a front strangle (2)
  6. Straight arm lock from knife attack
  7. Hip throw
  8. Recumbent ankle throw
  9. Shoulder lock
  10. Kata of 8 blocks
  11. Left & right punches & elbow strikes
  12. Demonstrate left & right front snap kicks
  13. Random attacks

 

Orange Belt: 3 months

  1. Break falls & break fall kata 2
  2. Hip Throw Shoulder Arm Lock
  3. Hip Throw with Crossover Arm Lock
  4. Four defence against kicks to the head whilst on the ground
  5. Three arm Locks from standing position
  6. Shoulder Arm Lock (2)
  7. Wrist Locks (3)
  8. Wrist Throw with Lock - performed against a knife attack
  9. Reclining leg Throw with Strikes
  10. Ground defences against strangles & punches (7)
  11. Breaking Hair Grabs (2)
  12. Left & right punches & elbow strikes
  13. Left & right kicks
  14. Novice kata
  15. Kata of 8 blocks + 2
  16. Random attacks

 

Green Belt: 6 months

  1. Body Drop throw
  2. Half Shoulder throw (2)
  3. Leg Lock with throws (2)
  4. Dropping version of shoulder throw (2)
  5. Back Hammer Locks (2)
  6. Crab Claw Scissor throw
  7. Attacking - Defending Sweeping Loin throws (3)
  8. Cross Hock throws (2)
  9. Drawing Ankle throw
  10. Inside hock throw
  11. Stamp throw
  12. Method of escape,front,back,over,under (8)
  13. Knee wheel throw
  14. Bar Chokes (2)
  15. Variations of Shoulder throws (3)
  16. Variations of strangles (6)
  17. Hold down double armlock
  18. Rice bale throw (2)
  19. Escape from full/half Nelson holds (4)
  20. Front Scissor throw

 

Blue Belt: 3 months

  1. Hip or Loin Wheel throw (2)
  2. Escape from Head Chancery (3)
  3. Escape From Garroting (3)
  4. Variations of Holding Down (3)
  5. Breaking Strangles & Chokes on the Ground (6)
  6. Dropping Version of Body Drop throw (2)
  7. Scissor & Naked Choke Hold (2)
  8. Spring Hip Throw
  9. Front Scoop Throw
  10. Rear Scoop Throw
  11. Indian Death Lock (2)
  12. Downward Inside Forearm Block
  13. Roundhouse kick to Solar Plexus while Walking
  14. Sleeper Hold from Head Chancery
  15. Outside Forearm Block Elbow to Ribs & back fist
  16. Defense Against Knife Attacks (6)
  17. Counters using Various Techniques (6)

 

Purple Belt: 3 months

  1. Valley Drop Throw
  2. Counters to Straight Arm Lock (2)
  3. Counters to Back Arm & Collar Hold (3)
  4. Counters to Bar Chokes (2)
  5. Roundhouse kick to Kidneys
  6. Upward Rising Blocks
  7. Upward Inside Forearm Block
  8. Downward Inside Forearm Block
  9. Front Kick Followed By Side Kick
  10. Full Shoulder Throw (2)
  11. Head Hip & Knee Throw
  12. Side Thrust Kick
  13. Front Snap Kick (3)
  14. Wedge Block
  15. Shoulder Wheel Throw (2)
  16. Pressure Points / Nerve Points
  17. Holding & Locking Whilst Standing (2)

 

Brown Belt: 6 months

  1. Winding Throws (Inside & Outside)
  2. Variations on Leg Sweeps (8)
  3. Rolling Ankle (2)
  4. Corner Throw (2)
  5. Rear Throw (2)
  6. Cross Ankle Throw (2)
  7. Leg Wheel (2)
  8. Outer Wheel (2)
  9. Multiple Attacks (5)
  10. Variations on Stomach Throws (5)
  11. Outer Hook Throw
  12. 10 Ways of Throwing an Opponent from Behind
  13. Shoulder Dislocations
  14. Dropping Version of Reverse Body Drop (2)
  15. Shoulder Crash (2)
  16. Palm Heel Knockout blow to Chin (5)
  17. Left Upward Block Knifehand to Neck
  18. Knifehand to Neck with Kick to Solar Plexus
  19. Chop to Neck with Kick to Solar Plexus on Two Opponents (2)
  20. Escape When Held Both Arms from Behind (4)
  21. Side Kick to Kneecap (2)
  22. Upward Kick to Kneecap (2)
  23. 3 Different Blocks Using Same Arm (4)
  24. Attacking Back of Legs
  25. Arm & Shoulder Throw
  26. Roundhouse Kick from Ground to Lower Body
  27. Side Snap Kick Followed by Roundhouse Kicks
  28. Side Thrust Kick to Knee, Roundhouse Kick to Ribs
  29. One Handed Throws (5)

 

Black Belt: 12 months

  1. Throws (30)
  2. Open hand and its uses (9)
  3. Elbow and its uses (9)
  4. Counters to throws (27)
  5. Variations to inside leg sweep (2)
  6. Bottom fist/Back fist and their uses (14)
  7. Attacking the eyes and ears (12)
  8. Combination throws (10)
  9. Lunge punch, reverse punch to body & face (2)
  10. Inside forearm block followed by back fist & throw (2)
  11. Counters to kicks (10)
  12. Palm heel block with attack (3)
  13. Palm heel strikes (8)
  14. Single hand throat throw (1)
  15. Use of upward X block to pull onto knee three reverse punches to three attackers (2)
  16. Using upward blocks with throws (2)
  17. Defending against a kicking & punching attacker (6)
  18. The four most used kicks in Ju Jitsu (4)
  19. Perform four most dangerous throws (4)
  20. Kata of blocks
  21. Written anatomy test
  22. Level 5 Kobudo award
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